Recipe Box
Avo Sandwich
Description
This Avocado Sandwich with Eggs is a simple yet satisfying meal, perfect for breakfast or lunch. The creamy avocado spread adds a rich, smooth texture that complements the runny yolk of a perfectly cooked egg. Spread generously on toasted whole grain bread, this sandwich is both nutritious and delicious. With the optional kick from chili flakes or hot sauce, and a touch of lemon juice to balance the flavors, each bite offers a combination of creamy, savory, and slightly tangy notes. Quick to prepare and packed with healthy fats and protein, this sandwich will leave you feeling full and energized.
Ingredients:
- 2 slices of whole grain bread (or your preferred bread)
- 1 ripe avocado
- 2 large eggs
- 1 tablespoon olive oil (or butter)
- Salt and pepper, to taste
- 1 tablespoon lemon juice (optional)
- A pinch of chili flakes or hot sauce (optional, for some spice)
- Fresh lettuce leaves
- 2 slices of tomato
- Fresh herbs (like parsley, cilantro, or chives) for garnish (optional)
Steps:
- Mash the avocado with salt, pepper, and lemon juice.
- Toast the bread slices.
- Heat the olive oil or butter in a pan over medium heat. Crack the eggs into the pan and cook them to your desired level.
- Spread the mashed avocado generously on one slice of the toasted bread.Layer with lettuce, tomato slices, and the cooked egg. Top with the second slice of toasted bread.
- Cut the sandwich in half and garnish with fresh herbs, if desired. Serve immediately and enjoy!